Nutritional Facts of Spicy Chawli Leaves and Spinach Stuffed Parathas
by Tarla Dalal
This calorie page has been viewed 2140 times
Last Updated : Dec 14,2017
| Value per per paratha | % Daily Values |
| Energy | 205 cal | 10% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 15.9 g | 5% |
| Fiber | 1.5 g | 6% |
| Fat | 14.2 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1646.3 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 19.4 mg | 48% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 43.9 mcg | 22% |
| MINERALS | |
|
| Calcium | 87.8 mg | 15% |
| Iron | 1.7 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 50.1 mg | 3% |
| Potassium | 145 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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