Nutritional Facts of Spicy Khichdi with Curry Sauce
by Tarla Dalal
This calorie page has been viewed 695 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 295 cal | 15% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 43.8 g | 15% |
| Fiber | 4.3 g | 17% |
| Fat | 10 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 230.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 12.4 mg | 31% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 21 mcg | 10% |
| MINERALS | |
|
| Calcium | 43.3 mg | 7% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 5.7 mg | 0% |
| Potassium | 77.9 mg | 2% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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