Nutritional Facts of Spicy Paratha

This calorie page has been viewed 1403 times Last Updated : May 29,2018



Spicy Paratha
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Value per per paratha% Daily Values
Energy145 cal7%
Protein3 g5%
Carbohydrates17.7 g6%
Fiber3 g12%
Fat7.3 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A62.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)8.7 mcg4%
MINERALS
Calcium11.7 mg2%
Iron1.2 mg6%
Magnesium32.2 mg9%
Phosphorus86.5 mg14%
Sodium4.9 mg0%
Potassium76.8 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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