Nutritional Facts of Spinach and Corn Khari Puffs
by Tarla Dalal
This calorie page has been viewed 247 times
Last Updated : Jan 03,2023
| Value per per piece | % Daily Values |
| Energy | 31 cal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Fat | 2.1 g | 3% |
| Cholesterol | 6.4 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 312.5 mcg | 7% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.5 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.2 mcg | 4% |
| MINERALS | |
|
| Calcium | 51.9 mg | 9% |
| Iron | 0.2 mg | 1% |
| Magnesium | 6.1 mg | 2% |
| Phosphorus | 32.2 mg | 5% |
| Sodium | 48 mg | 3% |
| Potassium | 27.3 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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