Nutritional Facts of Spinach and Corn Khari Puffs
by Tarla Dalal
This calorie page has been viewed 453 times
Last Updated : Jan 03,2023
| Value per per piece | % Daily Values |
Energy | 31 cal | 2% |
Protein | 1.4 g | 3% |
Carbohydrates | 1.7 g | 1% |
Fiber | 0.2 g | 1% |
Fat | 2.1 g | 3% |
Cholesterol | 6.4 mg | 2% |
VITAMINS | |
|
Vitamin A | 312.5 mcg | 7% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.1 mg | 1% |
Vitamin C | 1.5 mg | 4% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 7.2 mcg | 4% |
MINERALS | |
|
Calcium | 51.9 mg | 9% |
Iron | 0.2 mg | 1% |
Magnesium | 6.1 mg | 2% |
Phosphorus | 32.2 mg | 5% |
Sodium | 48 mg | 3% |
Potassium | 27.3 mg | 1% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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