Nutritional Facts of Spinach and Corn Salad in Mayo Cheese Dressing
by Tarla Dalal
This calorie page has been viewed 1943 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 233 cal | 12% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 22.8 g | 8% |
| Fiber | 1.7 g | 7% |
| Fat | 16.8 g | 25% |
| Cholesterol | 5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 1057.4 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 40.2 mg | 100% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 31.3 mcg | 16% |
| MINERALS | |
|
| Calcium | 68.5 mg | 11% |
| Iron | 0.9 mg | 4% |
| Magnesium | 19.5 mg | 6% |
| Phosphorus | 54.5 mg | 9% |
| Sodium | 353.6 mg | 19% |
| Potassium | 138.1 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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