Nutritional Facts of Spinach and Cottage Cheese Quiche
by Tarla Dalal
This calorie page has been viewed 3181 times
Last Updated : Jun 11,2018
| Value per per quiche | % Daily Values |
| Energy | 1298 cal | 65% |
| Protein | 30.5 g | 55% |
| Carbohydrates | 103 g | 34% |
| Fiber | 11.6 g | 46% |
| Fat | 81.9 g | 124% |
| Cholesterol | 209 mg | 52% |
| VITAMINS | |
|
| Vitamin A | 21584.7 mcg | 450% |
| Vitamin B1 (Thiamine) | 0.7 mg | 70% |
| Vitamin B2 (Riboflavin) | 1.3 mg | 118% |
| Vitamin B3 (Niacin) | 6.8 mg | 57% |
| Vitamin C | 96.9 mg | 242% |
| Vitamin E | 8.4 mg | 56% |
| Folic Acid (Vitamin B9) | 497.6 mcg | 249% |
| MINERALS | |
|
| Calcium | 891.8 mg | 149% |
| Iron | 14.3 mg | 68% |
| Magnesium | 323.4 mg | 92% |
| Phosphorus | 549.1 mg | 92% |
| Sodium | 1042.4 mg | 55% |
| Potassium | 1077.8 mg | 23% |
| Zinc | 2.1 mg | 21% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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