Nutritional Facts of Spinach and Masoor Dal
by Tarla Dalal
This calorie page has been viewed 925 times
Last Updated : May 11,2017
| Value per per serving | % Daily Values |
| Energy | 118 cal | 6% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 18.1 g | 6% |
| Fiber | 3.5 g | 14% |
| Fat | 1.6 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1036.8 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 7.7 mg | 19% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 31.2 mcg | 16% |
| MINERALS | |
|
| Calcium | 37.3 mg | 6% |
| Iron | 2.4 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Potassium | 55.3 mg | 1% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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