Nutritional Facts of Spinach Dumplings
by Tarla Dalal
This calorie page has been viewed 969 times
Last Updated : Jun 01,2017
| Value per per dumpling | % Daily Values |
| Energy | 29 cal | 1% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 4 g | 1% |
| Fiber | 1 g | 4% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 770.2 mcg | 16% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.9 mg | 10% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 23.6 mcg | 12% |
| MINERALS | |
|
| Calcium | 13.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 11.5 mg | 1% |
| Potassium | 62.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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