Nutritional Facts of Spinach Mushroom Rice Bake
by Tarla Dalal
This calorie page has been viewed 2618 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 314 cal | 16% |
| Protein | 8.2 g | 15% |
| Carbohydrates | 38.9 g | 13% |
| Fiber | 3.2 g | 13% |
| Fat | 14.1 g | 21% |
| Cholesterol | 45 mg | 11% |
| VITAMINS | |
|
| Vitamin A | 2322.2 mcg | 48% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2.6 mg | 22% |
| Vitamin C | 12.5 mg | 31% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 54 mcg | 27% |
| MINERALS | |
|
| Calcium | 165.3 mg | 28% |
| Iron | 2.1 mg | 10% |
| Magnesium | 66.6 mg | 19% |
| Phosphorus | 202.2 mg | 34% |
| Sodium | 310.1 mg | 16% |
| Potassium | 278.6 mg | 6% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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