Nutritional Facts of Spinach Soup ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 1474 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 309 cal | 15% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 51.3 g | 17% |
| Fiber | 0 g | 0% |
| Fat | 7.2 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 233.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1.4 mcg | 1% |
| MINERALS | |
|
| Calcium | 63.4 mg | 11% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 54.7 mg | 3% |
| Potassium | 29.9 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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