Nutritional Facts of Spinach Tartlets, Whole Wheat Spinach Tartlets, Diabetic Snack
by Tarla Dalal
This calorie page has been viewed 1148 times
Last Updated : May 22,2018
| Value per per tartlet | % Daily Values |
| Energy | 31 cal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 2.5 g | 1% |
| Fiber | 0.7 g | 3% |
| Fat | 1.8 g | 3% |
| Cholesterol | 2.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 1232.8 mcg | 26% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 7.8 mg | 20% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 28.3 mcg | 14% |
| MINERALS | |
|
| Calcium | 43.6 mg | 7% |
| Iron | 0.7 mg | 3% |
| Magnesium | 16.2 mg | 5% |
| Phosphorus | 11 mg | 2% |
| Sodium | 48.9 mg | 3% |
| Potassium | 56.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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