Nutritional Facts of Spring Onion Parathas
by Tarla Dalal
This calorie page has been viewed 2234 times
Last Updated : Jun 11,2018
| Value per per paratha | % Daily Values |
Energy | 216 cal | 11% |
Protein | 4 g | 7% |
Carbohydrates | 24.4 g | 8% |
Fiber | 1.9 g | 8% |
Fat | 11.7 g | 18% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 167.4 mcg | 3% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1 mg | 8% |
Vitamin C | 9.2 mg | 23% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 6.8 mcg | 3% |
MINERALS | |
|
Calcium | 22.3 mg | 4% |
Iron | 1.5 mg | 7% |
Magnesium | 30 mg | 9% |
Phosphorus | 71.4 mg | 12% |
Sodium | 5 mg | 0% |
Potassium | 113.9 mg | 2% |
Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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