Nutritional Facts of Spring Onion Parathas
by Tarla Dalal
This calorie page has been viewed 2303 times
Last Updated : Jun 11,2018
| Value per per paratha | % Daily Values |
| Energy | 216 cal | 11% |
| Protein | 4 g | 7% |
| Carbohydrates | 24.4 g | 8% |
| Fiber | 1.9 g | 8% |
| Fat | 11.7 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 167.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 9.2 mg | 23% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 6.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 22.3 mg | 4% |
| Iron | 1.5 mg | 7% |
| Magnesium | 30 mg | 9% |
| Phosphorus | 71.4 mg | 12% |
| Sodium | 5 mg | 0% |
| Potassium | 113.9 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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