Nutritional Facts of Spring Onion Stuffed Oats Paratha for Weight Loss
by Tarla Dalal
This calorie page has been viewed 5761 times
Last Updated : Apr 11,2022
| Value per per paratha | % Daily Values |
| Energy | 109 cal | 5% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 18 g | 6% |
| Fiber | 3.3 g | 13% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 123.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 13.7 mg | 34% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 13.7 mcg | 7% |
| MINERALS | |
|
| Calcium | 36.8 mg | 6% |
| Iron | 1.6 mg | 8% |
| Magnesium | 39.5 mg | 11% |
| Phosphorus | 93.5 mg | 16% |
| Sodium | 7.1 mg | 0% |
| Potassium | 158.4 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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