Nutritional Facts of Sprouted Moong and Methi Chilla, 100-calorie Snacks
by Tarla Dalal
This calorie page has been viewed 14186 times
Last Updated : May 16,2018
| Value per per chila | % Daily Values |
| Energy | 93 cal | 5% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 11.4 g | 4% |
| Fiber | 3.5 g | 14% |
| Fat | 3.2 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 126.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 2.6 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 104 mcg | 52% |
| MINERALS | |
|
| Calcium | 35.5 mg | 6% |
| Iron | 1 mg | 5% |
| Magnesium | 27.5 mg | 8% |
| Phosphorus | 63.8 mg | 11% |
| Sodium | 9.8 mg | 1% |
| Potassium | 160.9 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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