Nutritional Facts of Steamed Christmas Pudding, Dry Fruit Steamed Pudding
by Tarla Dalal
This calorie page has been viewed 2253 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 238 cal | 12% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 26 g | 9% |
| Fiber | 0.7 g | 3% |
| Fat | 12.6 g | 19% |
| Cholesterol | 21 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 490.9 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2.7 mg | 7% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 22.3 mcg | 11% |
| MINERALS | |
|
| Calcium | 26.6 mg | 4% |
| Iron | 1.6 mg | 8% |
| Magnesium | 28.1 mg | 8% |
| Phosphorus | 88.4 mg | 15% |
| Sodium | 71.7 mg | 4% |
| Potassium | 102.8 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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