Nutritional Facts of Sprouted Curry with Methi Muthia
by Tarla Dalal
This calorie page has been viewed 4206 times
Last Updated : May 28,2018
| Value per per serving | % Daily Values |
| Energy | 279 cal | 14% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 29.1 g | 10% |
| Fiber | 6.8 g | 27% |
| Fat | 14.4 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1088.2 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 19 mg | 48% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 165.1 mcg | 83% |
| MINERALS | |
|
| Calcium | 103.9 mg | 17% |
| Iron | 2.2 mg | 10% |
| Magnesium | 62.6 mg | 18% |
| Phosphorus | 130.4 mg | 22% |
| Sodium | 25.1 mg | 1% |
| Potassium | 299.9 mg | 6% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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