How many calories does one serving of Sprouted Curry with Methi Muthia have?

One serving (150 grams) of  Sprouted Curry with Methi Muthia gives 442 calories. Out of which carbohydrates comprise 128 calories, proteins account for 41 calories and remaining calories come from fat which is 288 calories. One serving of  Sprouted Curry with Methi Muthia provides about 22 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Sprouted Curry with Methi Muthia recipe serves 4, 150 grams per serving.  NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

442 calories for 1 serving of Sprouted Curry with Methi Muthia, Cholesterol 0 mg, Carbohydrates 31.7g, Protein 10.2g, Fat 32.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sprouted Curry with Methi Muthia.

sprouted curry with methi muthia recipe | moong sprouts sabzi with methi muthia | muthia moong sabzi |

Sprouted Curry with Methi Muthia is a flavorful Indian sabzi that combines the goodness of sprouted moong beans with the unique taste of methi muthias. Methi muthias are steamed or fried dumplings made with fenugreek leaves (methi) and a simple flour mixture.

They offer a delightful texture and a subtle earthy flavor to the dish. The mouth-watering flavour of the curry, prepared with a balanced mix of coconut milk and a spicy paste, the crunch of sprouts and the crispness and aroma of freshly-prepared methi muthias, all come together to create a truly satisfying and wholesome meal.

Sprouted moong beans are packed with protein, fiber, vitamins, and minerals, making them a fantastic source of nutrition. Methi leaves are also rich in nutrients and have numerous health benefits. This moong sprouts sabzi with methi muthia is a perfect option for those looking for a nutritious and flavorful meal that is easy to prepare and enjoyed by all.

pro tips to make sprouted curry with methi muthia: 1. You can use a mix of sprouts (moong, chana, etc.) for added flavor and nutrition. 2. Add a little besan or rice flour to the methi mixture for better binding. 3. Instead of sprouts you can add other vegetables to the curry, such as potatoes, carrots, or cauliflower.

Is Sprouted Curry with Methi Muthia healthy?

Yes, but conditions apply. Note that the muthia is deep fried in the recipe. Steaming the muthiya is a healthier preparation method for this recipe.

Let's understand the ingredients.

What's good.

Sprouted Moong ( sprouted whole green gram) :  Moong sprouts are nutri-dense sprouts. It’s a good source of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count.  The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases, helping to maintain blood pressure and good for pregnancy. See detailed benefits of sprouted moong in moong sprouts glossary. 

Methi leaves (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek  help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of haemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Coconut Milk : Recent research says that not eating enough healthy fat can actually make fat. But you need to choose the type of fat correctly, like coconut milk. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in the body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Read detailed benefits of coconut milk.

What's the problem ?

Deep fried foods and shallow fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and overweight individuals have Sprouted Curry with Methi Muthia?

Modifications for a Healthier Dish:

• Steam or bake the muthia instead of deep-frying. This will significantly reduce the fat and calorie content.
• Use a moderate amount of coconut milk, as it is high in calories.   
• Increase the proportion of sprouts and vegetables in the curry.

By making these adjustments, you can transform Sprouted Curry with Methi Muthia into a much healthier dish that can be enjoyed by diabetics, heart patients, and overweight individuals as part of a balanced diet.