Nutritional Facts of Stir- Fried Spinach Pancake (100 Calorie Snacks)
by Tarla Dalal
This calorie page has been viewed 1316 times
Last Updated : May 22,2018
| Value per per pancake | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 15.4 g | 5% |
| Fiber | 3.5 g | 14% |
| Fat | 5.4 g | 8% |
| Cholesterol | 1.9 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 5096.1 mcg | 106% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 25.2 mg | 63% |
| Vitamin E | 1.4 mg | 9% |
| Folic Acid (Vitamin B9) | 138.7 mcg | 69% |
| MINERALS | |
|
| Calcium | 127.5 mg | 21% |
| Iron | 3.5 mg | 17% |
| Magnesium | 77.2 mg | 22% |
| Phosphorus | 57.2 mg | 10% |
| Sodium | 235.5 mg | 12% |
| Potassium | 235.1 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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