Nutritional Facts of Stir-fried Vegetable Parathas
by Tarla Dalal
This calorie page has been viewed 1977 times
Last Updated : May 10,2018
| Value per per paratha | % Daily Values |
| Energy | 101 cal | 5% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 16.1 g | 5% |
| Fiber | 3.8 g | 15% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 170.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 19.2 mg | 48% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 22.5 mcg | 11% |
| MINERALS | |
|
| Calcium | 30 mg | 5% |
| Iron | 1.2 mg | 6% |
| Magnesium | 35.8 mg | 10% |
| Phosphorus | 113.2 mg | 19% |
| Sodium | 65.3 mg | 3% |
| Potassium | 179.5 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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