Nutritional Facts of Strawberry Stew with Banana Custard
by Tarla Dalal
This calorie page has been viewed 2748 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 182 cal | 9% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 28.2 g | 9% |
| Fiber | 1.8 g | 7% |
| Fat | 4.5 g | 7% |
| Cholesterol | 10.7 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 134.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 32.9 mg | 82% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 17.8 mcg | 9% |
| MINERALS | |
|
| Calcium | 161.9 mg | 27% |
| Iron | 1.3 mg | 6% |
| Magnesium | 29.6 mg | 8% |
| Phosphorus | 112.3 mg | 19% |
| Sodium | 21.5 mg | 1% |
| Potassium | 171.3 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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