Nutritional Facts of Stuffed Bajre ke Parathe
by Tarla Dalal
This calorie page has been viewed 2113 times
Last Updated : Jun 05,2018
| Value per per | % Daily Values |
| Energy | 350 cal | 18% |
| Protein | 12.7 g | 23% |
| Carbohydrates | 48.4 g | 16% |
| Fiber | 10.1 g | 40% |
| Fat | 11.8 g | 18% |
| Cholesterol | 12.5 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 323.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 61.5 mcg | 31% |
| MINERALS | |
|
| Calcium | 44.3 mg | 7% |
| Iron | 6.4 mg | 30% |
| Magnesium | 127.9 mg | 37% |
| Phosphorus | 265.7 mg | 44% |
| Sodium | 53.8 mg | 3% |
| Potassium | 484.2 mg | 10% |
| Zinc | 2.8 mg | 28% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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