Nutritional Facts of Stuffed Capsicum in Tomato Gravy
by Tarla Dalal
This calorie page has been viewed 2406 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 226 cal | 11% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 24 g | 8% |
| Fiber | 10.6 g | 42% |
| Fat | 9.1 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1155.4 mcg | 24% |
| Vitamin B1 (Thiamine) | 1.2 mg | 120% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 264.2 mg | 661% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 58.5 mcg | 29% |
| MINERALS | |
|
| Calcium | 110.9 mg | 18% |
| Iron | 3.4 mg | 16% |
| Magnesium | 78.4 mg | 22% |
| Phosphorus | 227.2 mg | 38% |
| Sodium | 23.5 mg | 1% |
| Potassium | 760.8 mg | 16% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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