Nutritional Facts of Stuffed Cauliflower Puris

This calorie page has been viewed 1769 times Last Updated : May 29,2018



COURSE
Puris
COOKING METHOD
Deep Fry
Stuffed Cauliflower Puris
Value per per serving% Daily Values
Energy614 cal31%
Protein13.4 g24%
Carbohydrates80.9 g27%
Fiber13.4 g54%
Fat28.1 g43%
Cholesterol0 mg0%
VITAMINS
Vitamin A270 mcg6%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)4.9 mg41%
Vitamin C17.2 mg43%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)66.9 mcg33%
MINERALS
Calcium74.7 mg12%
Iron5.4 mg26%
Magnesium130.7 mg37%
Phosphorus373.9 mg62%
Sodium422.6 mg22%
Potassium400.5 mg9%
Zinc2.3 mg23%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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