Nutritional Facts of Cabbage Jowar Muthias, How To Make Muthia At Home
by Tarla Dalal
This calorie page has been viewed 4372 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 347 cal | 17% |
| Protein | 7 g | 13% |
| Carbohydrates | 47.6 g | 16% |
| Fiber | 6.1 g | 24% |
| Fat | 13.7 g | 21% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 315 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 56.1 mg | 140% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 22.2 mcg | 11% |
| MINERALS | |
|
| Calcium | 88.8 mg | 15% |
| Iron | 2.4 mg | 11% |
| Magnesium | 103.1 mg | 29% |
| Phosphorus | 161.1 mg | 27% |
| Sodium | 16.7 mg | 1% |
| Potassium | 180.5 mg | 4% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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