Nutritional Facts of Stuffed Dates with Christmas Fruits
by Tarla Dalal
This calorie page has been viewed 1091 times
Last Updated : Jun 01,2018
| Value per per chocolate | % Daily Values |
| Energy | 126 cal | 6% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 12.9 g | 4% |
| Fiber | 0.4 g | 2% |
| Fat | 9.9 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 10.3 mcg | 0% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1.9 mcg | 1% |
| MINERALS | |
|
| Calcium | 18 mg | 3% |
| Iron | 1.5 mg | 7% |
| Magnesium | 58.4 mg | 17% |
| Phosphorus | 78.2 mg | 13% |
| Sodium | 0.9 mg | 0% |
| Potassium | 179.1 mg | 4% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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