Nutritional Facts of Stuffed Lychees ( Diabetic Recipe)
by Tarla Dalal
This calorie page has been viewed 2558 times
Last Updated : Mar 23,2019
How many calories does one Stuffed Lychees have?
One Stuffed Lychees gives 20 calories. Out of which carbohydrates comprise 14 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories. One Stuffed Lychees provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Stuffed Lychees recipe.
Is Stuffed Lychees healthy?
How to burn 20 calories that come from Stuffed Lychees?
Walking (6 kmph) = 6 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 3 mins
Swimming (2 kmph) = 3 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per piece | % Daily Values |
| Energy | 20 cal | 1% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 3.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 80 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 4.7 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 49.5 mg | 8% |
| Iron | 0.1 mg | 0% |
| Magnesium | 24 mg | 7% |
| Phosphorus | 11.9 mg | 2% |
| Sodium | 34.8 mg | 2% |
| Potassium | 23.9 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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