Nutritional Facts of Sweet and Sour Tomato Relish
by Tarla Dalal
This calorie page has been viewed 859 times
Last Updated : May 09,2017
| Value per per cup | % Daily Values |
| Energy | 621 cal | 31% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 150.8 g | 50% |
| Fiber | 5.3 g | 21% |
| Fat | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1371.6 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 65.6 mg | 164% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 76.2 mcg | 38% |
| MINERALS | |
|
| Calcium | 137.6 mg | 23% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 40.9 mg | 2% |
| Potassium | 380.6 mg | 8% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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