Nutritional Facts of Sweet Corn and Capsicum Soup
by Tarla Dalal
This calorie page has been viewed 2142 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 64 cal | 3% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 14.6 g | 5% |
| Fiber | 1.7 g | 7% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 163.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 32.2 mg | 80% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 44.9 mg | 7% |
| Iron | 0.4 mg | 2% |
| Magnesium | 18.3 mg | 5% |
| Phosphorus | 43.6 mg | 7% |
| Sodium | 16.2 mg | 1% |
| Potassium | 126.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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