Nutritional Facts of Sweet Corn Korma, Punjabi Makai Korma

This calorie page has been viewed 2225 times Last Updated : Jan 08,2022



Sweet Corn Korma, Punjabi Makai Korma
Value per per serving% Daily Values
Energy328 cal16%
Protein7.8 g14%
Carbohydrates22.1 g7%
Fiber5 g20%
Fat24 g36%
Cholesterol16 mg4%
VITAMINS
Vitamin A478 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C9.6 mg24%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)30.6 mcg15%
MINERALS
Calcium220.9 mg37%
Iron1 mg5%
Magnesium48.6 mg14%
Phosphorus200 mg33%
Sodium30.2 mg2%
Potassium356.8 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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