119 calories for 1 pancake of Sweet Faraali Pancakes ( Faraal Recipe), Cholesterol 0 mg, Carbohydrates 19.9g, Protein 1.7g, Fat 3.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sweet Faraali Pancakes ( Faraal Recipe)

See Sweet Faraali Pancakes | sweet farali pancake | buckwheat pancake for upvas | kuttu ka cheela - navratri, vrat recipe | with 27 amazing images.

sweet farali pancakes are a sweet treat for fasting days. Learn how to make farali pancakes recipe | sweet farali pancake | buckwheat pancake for upvas | kuttu ka cheela - navratri, vrat recipe |

farali pancakes are a delicious and nutritious option to enjoy during fasting periods. Made with ingredients like millet, buckwheat, and fruits, these pancakes are perfect for satisfying your sweet tooth while adhering to religious restrictions.

With their simple ingredients and delightful taste, farali pancakes are a wonderful way to indulge in a sweet treat. This buckwheat pancake for upvas is subtly flavored with cardamom and has an intense aroma. The addition of coconut adds a slight bite to these luscious pancakes.

Enjoy these sweet farali pancakes during the fasting days. Perfect Navratri dessert, recipes for Shravan Ekadashi Recipes, Ekadashi sweet dish and even Janmashtami sweet dish.

Is Sweet Faraali Pancakes healthy?

Made from sama, buckwheat, coocnut, jaggery and banana.

Let's understand the Ingredients.

What's good.

Sanwa Millet ( Sama, Barnyard Millets) : Like most millets, sanwa millet is also high in protein. Moreover, sanwa millet has the least calories and carbs as compared to other millets like jowar, bajra, ragi. With a good amount of fiber, phosphorus and magnesium, there is no reason for heart patients to avoid this millet. It will keep a check on your cholesterol levels and blood pressure both. Small amount of same should be had by diabetics. See detailed benefits of sanwa millet. 

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. See the 7 incredible benefits of banana. 

What's the problem?

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

Can diabetics, heart patients and over weight individuals have Sweet Faraali Pancakes ?

Yes, but only 1 pancake as there is jaggery and sama which should be used in restricted quantity.

Can healthy individuals have Sweet Faraali Pancakes?

Yes, but again in restricted quantity if you want to be really healthy. 

How to burn 119 calories that come from Sweet Faraali Pancakes?

Walking (6 kmph) = 36 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.