Nutritional Facts of Dahiwale Aloo ki Sabzi with Rajgira Puri Recipe
by Tarla Dalal
This calorie page has been viewed 4076 times
Last Updated : Jun 22,2018
| Value per per serving | % Daily Values |
| Energy | 446 cal | 22% |
| Protein | 7.3 g | 13% |
| Carbohydrates | 58.9 g | 20% |
| Fiber | 6.5 g | 26% |
| Fat | 19.1 g | 29% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 350.5 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 20.2 mg | 51% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 21.7 mcg | 11% |
| MINERALS | |
|
| Calcium | 119.6 mg | 20% |
| Iron | 0.6 mg | 3% |
| Magnesium | 41.2 mg | 12% |
| Phosphorus | 108.4 mg | 18% |
| Sodium | 25.3 mg | 1% |
| Potassium | 306.1 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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