Nutritional Facts of Tamater ki Kadhi

This calorie page has been viewed 983 times Last Updated : May 29,2017



Tamater ki Kadhi
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Value per per % Daily Values
Energy146 cal7%
Protein2.3 g4%
Carbohydrates15.9 g5%
Fiber2.5 g10%
Fat8.1 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A454.7 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C23.2 mg58%
Vitamin E
Folic Acid (Vitamin B9)34.5 mcg17%
MINERALS
Calcium51.6 mg9%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium16.4 mg1%
Potassium171.7 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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