Nutritional Facts of Tamater ki Kadhi
by Tarla Dalal
This calorie page has been viewed 983 times
Last Updated : May 29,2017
| Value per per | % Daily Values |
Energy | 146 cal | 7% |
Protein | 2.3 g | 4% |
Carbohydrates | 15.9 g | 5% |
Fiber | 2.5 g | 10% |
Fat | 8.1 g | 12% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 454.7 mcg | 9% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 23.2 mg | 58% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 34.5 mcg | 17% |
MINERALS | |
|
Calcium | 51.6 mg | 9% |
Iron | 1.2 mg | 6% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 16.4 mg | 1% |
Potassium | 171.7 mg | 4% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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