Nutritional Facts of Teen Ratna Dal

This calorie page has been viewed 2343 times Last Updated : May 08,2018



Teen Ratna Dal
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Value per per serving% Daily Values
Energy159 cal8%
Protein8.4 g15%
Carbohydrates23.4 g8%
Fiber4.1 g16%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A58.9 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C2.4 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)49 mcg24%
MINERALS
Calcium33.2 mg6%
Iron1.6 mg8%
Magnesium44.8 mg13%
Phosphorus135.6 mg23%
Sodium16.4 mg1%
Potassium382.7 mg8%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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