Nutritional Facts of Tofu
by Tarla Dalal
This calorie page has been viewed 2759 times
Last Updated : May 25,2018
| Value per per | % Daily Values |
| Energy | 15 cal | 1% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 0.7 g | 0% |
| Fiber | 0.8 g | 3% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 14.7 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.4 mcg | 2% |
| MINERALS | |
|
| Calcium | 8.3 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 23.7 mg | 4% |
| Sodium | 103.4 mg | 5% |
| Potassium | 61.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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