Nutritional Facts of Tofu and Spinach Parathas
by Tarla Dalal
This calorie page has been viewed 3958 times
Last Updated : Jun 12,2018
| Value per per paratha | % Daily Values |
| Energy | 118 cal | 6% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 19.3 g | 6% |
| Fiber | 4.4 g | 18% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 985.1 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 10.5 mg | 26% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 38.5 mcg | 19% |
| MINERALS | |
|
| Calcium | 36.4 mg | 6% |
| Iron | 1.6 mg | 8% |
| Magnesium | 44 mg | 13% |
| Phosphorus | 94.1 mg | 16% |
| Sodium | 18.7 mg | 1% |
| Potassium | 173 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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