Nutritional Facts of Tomato Lettuce Sandwich
by Tarla Dalal
This calorie page has been viewed 4153 times
Last Updated : May 28,2018
| Value per per sandwich | % Daily Values |
| Energy | 194 cal | 10% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 28.5 g | 10% |
| Fiber | 1 g | 4% |
| Fat | 6.9 g | 10% |
| Cholesterol | 11.6 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 251.7 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 17.1 mg | 43% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 14 mcg | 7% |
| MINERALS | |
|
| Calcium | 40.7 mg | 7% |
| Iron | 1.4 mg | 7% |
| Magnesium | 9.8 mg | 3% |
| Phosphorus | 15.3 mg | 3% |
| Sodium | 218.7 mg | 11% |
| Potassium | 101.4 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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