Nutritional Facts of Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
by Tarla Dalal
This calorie page has been viewed 1771 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 38 cal | 2% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 4.9 g | 2% |
| Fiber | 2.2 g | 9% |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 319.4 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 44.6 mg | 112% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 40.1 mcg | 20% |
| MINERALS | |
|
| Calcium | 48.5 mg | 8% |
| Iron | 0.9 mg | 4% |
| Magnesium | 18.3 mg | 5% |
| Phosphorus | 34.4 mg | 6% |
| Sodium | 14.4 mg | 1% |
| Potassium | 179.4 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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