Nutritional Facts of Tostadas, Veg Mexican Tostadas Recipes
by Tarla Dalal
This calorie page has been viewed 1681 times
Last Updated : Jun 03,2017
| Value per per toastada | % Daily Values |
| Energy | 556 cal | 28% |
| Protein | 18.1 g | 33% |
| Carbohydrates | 42.6 g | 14% |
| Fiber | 3.3 g | 13% |
| Fat | 35 g | 53% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 770.2 mcg | 16% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 17.4 mg | 44% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.7 mcg | 8% |
| MINERALS | |
|
| Calcium | 388.7 mg | 65% |
| Iron | 3.1 mg | 15% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 41.3 mg | 2% |
| Potassium | 142.4 mg | 3% |
| Zinc | 2 mg | 20% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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