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The ingredients traditionally offer contrasts of soft and crisp, hot and cold, sharp and mild. While the Mexicans put meat in their tostadas, this recipe uses cottage cheese.Serve with Burnt Sweet Corn Salad and Mexican Fried Rice to create a sumptuous meal that you will love to dine on. Tostadas, Veg Mexican Tostadas Recipes recipe - How to make Tostadas, Veg Mexican Tostadas Recipes Tags Mexican TostadasMexican Main DishOne Dish Vegetarian MealsMexican DelightsMexican PartyTava Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 40 mins 6Makes 6 toastadas Show me for toastadas Ingredients 6 corn tortillas oil for deep-frying3 cups refried beans6 tbsp grated processed cheese8 tbsp shredded iceberg lettuce3 tbsp chopped tomatoes6 tbsp chopped avocado (optional)6 tbsp sour creamFor The Cottage Cheese Mixture1 1/2 cups paneer (cottage cheese) , cut into cubes1/2 cup finely chopped spring onions whites1/2 cup chopped tomatoes2 tsp finely chopped green chillies2 tbsp chopped coriander (dhania)2 tbsp oil salt to tasteFor The Garnish2 tbsp finely chopped spring onion greens Method For the cottage cheese mixtureFor the cottage cheese mixtureHeat the oil and fry the onion for 1/2 minute.Add the chopped tomato, green chilli and coriander and fry again for a while.Add the cottage cheese and salt, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Divide the mixture into 6 equal portions and keep aside.How to proceedHow to proceedDeep fry the corn tortillas in oil. Keep aside.Place 1 fried tortilla on a clean, dry surface, put ½ cup refried beans and spread it evenly.Sprinkle 1 tbsp grated cheese, 1 portion of the cottage cheese mixture, 2 tbsp lettuce, ½ tbsp tomatoes, 1 tbsp avocado and 1 tbsp sour cream evenly over it.Repeat step 3 to make 5 more tostadas.Serve immediately garnished with spring onion greens. Nutrient values per toastadaEnergy556 calProtein18.1 gCarbohydrates42.6 gFiber3.3 gFat35 gCholesterol0 mgVitamin A770.2 mcgVitamin B1-0.3 mgVitamin B2-0.3 mgVitamin B30.3 mgVitamin C17.4 mgFolic Acid15.7 mcgCalcium388.7 mgIron3.1 mgMagnesium0 mgPhosphorus0 mgSodium41.3 mgPotassium142.4 mgZinc2 mg