Nutritional Facts of Vaal Ni Dal No Pulao, Gujarati Rice
by Tarla Dalal
This calorie page has been viewed 3424 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 343 cal | 17% |
| Protein | 12.5 g | 23% |
| Carbohydrates | 38.8 g | 13% |
| Fiber | 9.4 g | 38% |
| Fat | 16 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 139.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 0.8 mcg | 0% |
| MINERALS | |
|
| Calcium | 31.2 mg | 5% |
| Iron | 1.5 mg | 7% |
| Magnesium | 115.3 mg | 33% |
| Phosphorus | 222 mg | 37% |
| Sodium | 9.4 mg | 0% |
| Potassium | 841 mg | 18% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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