Nutritional Facts of Vegetable and Basil Soup, Healthy Diabetic Recipe
by Tarla Dalal
This calorie page has been viewed 1430 times
Last Updated : Aug 01,2021
| Value per per serving | % Daily Values |
| Energy | 71 cal | 4% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 9.9 g | 3% |
| Fiber | 3.2 g | 13% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 762.5 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 64.4 mg | 161% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 28.1 mcg | 14% |
| MINERALS | |
|
| Calcium | 95.6 mg | 16% |
| Iron | 1.8 mg | 9% |
| Magnesium | 26.1 mg | 7% |
| Phosphorus | 196.8 mg | 33% |
| Sodium | 34.7 mg | 2% |
| Potassium | 211.1 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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