Nutritional Facts of Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 3644 times
Last Updated : Jul 20,2018
| Value per per serving | % Daily Values |
| Energy | 174 cal | 9% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 32.2 g | 11% |
| Fiber | 2 g | 8% |
| Fat | 3.2 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 97.4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 19 mg | 48% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 18.5 mcg | 9% |
| MINERALS | |
|
| Calcium | 39.8 mg | 7% |
| Iron | 2.3 mg | 11% |
| Magnesium | 64.9 mg | 19% |
| Phosphorus | 134.5 mg | 22% |
| Sodium | 208.9 mg | 11% |
| Potassium | 183.2 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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