Nutritional Facts of Vegetable Khichdi, Masala Khichdi
by Tarla Dalal
This calorie page has been viewed 4535 times
Last Updated : Jul 08,2022
| Value per per serving | % Daily Values |
| Energy | 283 cal | 14% |
| Protein | 11.8 g | 21% |
| Carbohydrates | 47.8 g | 16% |
| Fiber | 6.1 g | 24% |
| Fat | 5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 287.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 15.6 mg | 39% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 66.7 mcg | 33% |
| MINERALS | |
|
| Calcium | 56.2 mg | 9% |
| Iron | 2.2 mg | 10% |
| Magnesium | 79.4 mg | 23% |
| Phosphorus | 106.1 mg | 18% |
| Sodium | 21 mg | 1% |
| Potassium | 506.6 mg | 11% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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