Nutritional Facts of Vegetable Makhanwala ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1354 times
Last Updated : May 25,2017
| Value per per | % Daily Values |
| Energy | 197 cal | 10% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 3.7 g | 15% |
| Fat | 14.6 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 849.5 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 28.1 mg | 70% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 29.8 mcg | 15% |
| MINERALS | |
|
| Calcium | 65.7 mg | 11% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 122.4 mg | 6% |
| Potassium | 190.8 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes