Nutritional Facts of Vegetable Stew ( Pregnancy Cookbook )
by Tarla Dalal
This calorie page has been viewed 1803 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 59 cal | 3% |
| Protein | 1 g | 2% |
| Carbohydrates | 5.4 g | 2% |
| Fiber | 1.4 g | 6% |
| Fat | 3.8 g | 6% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 583.4 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 17.9 mg | 45% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9 mcg | 4% |
| MINERALS | |
|
| Calcium | 29.1 mg | 5% |
| Iron | 0.7 mg | 3% |
| Magnesium | 8.2 mg | 2% |
| Phosphorus | 136.2 mg | 23% |
| Sodium | 37.2 mg | 2% |
| Potassium | 118.7 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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