Nutritional Facts of Vegetable Stew On A Shortcrust Pastry
by Tarla Dalal
This calorie page has been viewed 1340 times
Last Updated : May 16,2017
| Value per per serving | % Daily Values |
| Energy | 395 cal | 20% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 40.7 g | 14% |
| Fiber | 2 g | 8% |
| Fat | 23 g | 35% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 926.6 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 12 mg | 30% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 12.8 mcg | 6% |
| MINERALS | |
|
| Calcium | 37.8 mg | 6% |
| Iron | 1.7 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 224.6 mg | 12% |
| Potassium | 146.7 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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