Nutritional Facts of Vegetable, Tomato and Lentil Soup
by Tarla Dalal
This calorie page has been viewed 1216 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 72 cal | 4% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 10 g | 3% |
| Fiber | 2.1 g | 8% |
| Fat | 2.6 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 328 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 17.6 mg | 44% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 20.3 mcg | 10% |
| MINERALS | |
|
| Calcium | 44.7 mg | 7% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 34 mg | 2% |
| Potassium | 131.8 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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