Nutritional Facts of Vegetable Tomato Omelette Sandwich
by Tarla Dalal
This calorie page has been viewed 2558 times
Last Updated : Jun 03,2017
| Value per per sandwich | % Daily Values |
| Energy | 380 cal | 19% |
| Protein | 14.5 g | 26% |
| Carbohydrates | 68.5 g | 23% |
| Fiber | 8.4 g | 34% |
| Fat | 5.4 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 336.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 19.9 mg | 50% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 81 mcg | 40% |
| MINERALS | |
|
| Calcium | 55.8 mg | 9% |
| Iron | 3.7 mg | 18% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 42.2 mg | 2% |
| Potassium | 467.8 mg | 10% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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