Nutritional Facts of Vendhayam Godhumai Rava, Broken Wheat and Methi Meal
by Tarla Dalal
This calorie page has been viewed 2640 times
Last Updated : Jul 18,2018
| Value per per serving | % Daily Values |
| Energy | 150 cal | 8% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 29.8 g | 10% |
| Fiber | 1.9 g | 8% |
| Fat | 0.6 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 8.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 25.2 mcg | 13% |
| MINERALS | |
|
| Calcium | 22.6 mg | 4% |
| Iron | 1.9 mg | 9% |
| Magnesium | 57.5 mg | 16% |
| Phosphorus | 146.4 mg | 24% |
| Sodium | 6 mg | 0% |
| Potassium | 271.1 mg | 6% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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