Nutritional Facts of Vrat ka Dahi Vada
by Tarla Dalal
This calorie page has been viewed 433 times
Last Updated : Jan 03,2023
| Value per per plate | % Daily Values |
| Energy | 199 cal | 10% |
| Protein | 5.5 g | 10% |
| Carbohydrates | 29.7 g | 10% |
| Fiber | 3.4 g | 14% |
| Fat | 6.7 g | 10% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 384.8 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 10.3 mg | 26% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 27.4 mcg | 14% |
| MINERALS | |
|
| Calcium | 127 mg | 21% |
| Iron | 1.8 mg | 9% |
| Magnesium | 50.4 mg | 14% |
| Phosphorus | 156.3 mg | 26% |
| Sodium | 14.9 mg | 1% |
| Potassium | 198.2 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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