Nutritional Facts of Water Chestnut and Bell Pepper Bao
by Tarla Dalal
This calorie page has been viewed 1599 times
Last Updated : May 26,2017
| Value per per bao | % Daily Values |
| Energy | 361 cal | 18% |
| Protein | 9.3 g | 17% |
| Carbohydrates | 49.1 g | 16% |
| Fiber | 1.8 g | 7% |
| Fat | 14.1 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 181.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 23.5 mg | 59% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 2.9 mcg | 1% |
| MINERALS | |
|
| Calcium | 45.8 mg | 8% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 105.5 mg | 6% |
| Potassium | 72.7 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes